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Information that will change your opinion of potatoes
Potato benefits
Potatoes are one of the most important and most consumed foods around the world, and the potato bears the scientific name (Latin: Solanum tuberosum), and it is native to the Andean highlands in South America,
It is one of the most important sources of carbohydrates in the human diet, and it is currently considered the fourth most important crop in the world after wheat, rice and corn; This is due to its high yield and nutritional value.
Potatoes are accused by many of being a cause of weight gain and obesity and of not giving them health benefits, and that is why some people avoid eating them if they try to stick to a healthy diet, and this has also contributed to the spread of the desire to avoid carbohydrates in the diet, and on the other hand, some use potatoes in Some health and therapeutic purposes, and therefore this article aims to clarify the reality of the health benefits of potatoes. The nutritional composition of potatoes The following table shows the nutritional composition of each 100 g of potatoes that have been boiled with their skins without adding salt:
Nutrient
the value
| Water 76.98 g Energy 87 kcal Protein 1.87 g Fat 0.10 g Carbohydrates 20.13 g Dietary fiber 1.8 g Total sugars 0.91 g Calcium 5 mg Iron 0.31 mg Magnesium 22 mg Phosphorous 44 mg Potassium 379 mg Sodium 4 mg Zinc 0.30 mg Vitamin C 0.00 mg Ramine 20 mg mg lacto Niacin 1.439 mg Vitamin B6 0.299 mg Folate 10 mcg Vitamin B12 0.00 mcg Vitamin A 3 IU, or 0 mcg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin D 0 IU Vitamin K 2.2 mg Caffeine 0 mg Cholesterol 0 mg |
Information that will change your opinion of potatoes
Potatoes provide a good amount of dietary fiber, folate (folic acid), niacin, pantothenic acid (vitamin B5), potassium, and vitamin C, in addition to thiamine and vitamin B.
The benefits of potatoes Despite what potatoes may be known to many as one of the foods that must be avoided in a healthy diet, they give many health benefits, as their peels contain a substance that may prevent the association of bacteria in cells,
This is in addition to the fact that potatoes contain many different nutrients, as the above table shows.
Which gives the body multiple health benefits, and its benefits to the human body include all of the following: Some limited scientific research has found benefits for eating potatoes in both stomach disorders and obesity, as it is used in a protein powder that is mixed with water and eaten to help get rid of excess weight, but these need Implications for more scientific research.
Some limited scientific research has also found an effect of external potato use on the skin in many cases, which include arthritis, infections, boils, and burns, in addition to some other conditions, and these effects also need more scientific research to clarify their effectiveness.
Potatoes in their pulp and peel contain phytochemicals that include phenolic acids, anthocyanins, and carotenoids, which have been found to have antioxidant effects that prevent many chronic diseases, such as atherosclerosis and cancer.
High blood pressure, some neurological diseases, and others.
Despite the simple protein content of potatoes, the protein it contains is a protein of high biological value, meaning that it contains a good proportion of essential amino acids compared to other vegetable proteins.
Potatoes give calories and energy, which makes them suitable in poor countries as a main source of energy in the diet.
Information that will change your opinion of potatoes
Side effects and toxicity Eating healthy and ripe potatoes is considered safe for the human body, especially in pregnant and lactating women, but the affected potatoes, green potatoes, and potato sprouts carry some toxins that cannot be eliminated by cooking, and they cause some side effects, including headaches. , glow, nausea, vomiting, diarrhea, stomach pain, thirst, insomnia, and in some severe cases these toxins can cause death. As for the safety of using raw potatoes externally on the skin, there is not enough research to know this.
It is necessary to avoid the use of potatoes in therapeutic quantities in pregnant and lactating women until there is more scientific evidence on the extent of its safety, and diabetics should monitor their intake of potatoes, as cooked potatoes give easily digestible starches that contribute to raising the level of blood glucose quickly, after eating them. It must also be taken into account that eating potatoes constantly and in large quantities can raise the risk of obesity and some diseases related to it, such as type 2 diabetes and cardiovascular diseases.
In addition, potatoes contain some proteins that cause allergic reactions in humans, which in some people can cause severe allergic reactions, inflammation of the intestines, and nausea.
Drug interactions People who take medicines that dissolve blood clots should avoid eating large quantities of potatoes. This is because they contain substances that also prevent blood clotting, and eating large quantities of potatoes with these drugs increases the chance of bleeding and bruising.
Note: The topic of potato benefits is not a medical reference, please see a doctor.
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